http://healthstrengthfitness.com/RSS/LatestProducts/ http://healthstrengthfitness.com/B00134QLDC/Casio-Mens-Sport-Alarm-AnaDigi-Dive-Watch-AMW320R7EV/ Elegant enough for the boardroom, yet rugged enough for the wakeboard, the Casio Marine stainless steel analog digital watch for men (AMW320R model 7EV) Timeless combines the look of an analog clock with the functionality of a digital clock. This analog digital combination allows you to see up to 2 times or the date with day of the week. The round silver stainless steel case measures 45 millimeters wide (1.77 inches), and is complemented by a black resin sport strap. The inner edge of the bezel provides a read Arabic numeral indices minutes with small, white face and include indicator lights, large luminous hands (with seconds hand), and a digital window above the 6 mark. Timekeeping features include dual time, daily alarm, calendar function and a stopwatch 1/100-second with a capacity of 24 hours. Other features include a precision ± 30 seconds per month, scratch-resistant mineral crystal and water resistance to 100 meters (330 feet) - offering protection from accidental spills and suitable for swimming, snorkeling, and light recreational diving. http://healthstrengthfitness.com/B000CSWCQA/Garmin-Forerunner-305-GPS-Receiver-With-Heart-Rate-Monitor/ Package Includes: Forerunner 305 Heart rate monitor, docking cradle, expander strap, AC charger, PC / USB interface cable, Quick start guide, Garmin Training Center CD & owner's manual The Garmin Forerunner 305 GPS System combines form and function. This combination running partner and personal trainer is designed for athletes of all levels. It features a high-sensitivity GPS receiver, new courses feature and robust ANT wireless heart rate monitor for optimal performance. The super-sensitive GPS tracks your every move, even working on tree-covered trails and near court buildings. The heart device monitors your heart rate, speed, distance, pace and calories burned so you can train smarter, more effectively. Continually These taskmasters will push you to do your personal best. Courses feature lets you download recorded courses and compete against previous workouts Auto Pause pauses and resumes training timer GPS features - GPS with high-Sensitivity SiRFstarIII architecture Wireless communication between system devices via ANT protocol Display Size (WxH) - 1.3 x 0.8 (33 x 20.3 mm) Lap Memory - 1,000 laps Rechargeable internal lithium ion battery - lasts 10 hours (typical use) Waterproof - Submersible in one meter of water for up to 30 mins. Alerts - Time, distance, pace and heart rate Physical Size (wxhxd) - 2.1 x. 7 x 2.7 (53.3 x 17.8 x 68.6 mm) Weight - 2.72 oz. (77 g) Heart rate monitor features - Transmission Range - about 3m (9.8ft) 3V CR2032 battery - lasts 3 years (1 hour per day) Physical size (WxHxD) - 13.7 x 1.4 x 0.5 (348 x 35.6 x 12.7 mm) Weight -. 74 oz (21 grams) Amazon.com Review Just when you thought Garmin had Cornered the market on powerful, affordable, and effective wrist-mounted GPS devices, here comes the Forerunner 305. The release of this device is a major achievement from a design and technology perspective. This isn'ta just marketing-speak, the Forerunner 305 is the most accurate, most reliable wrist-mounted performance and GPS tracking tool we've ever tested. Yes, it's that good. While no device this compact can do everything (yet), the 305 pushes the boundaries of what is possible from something strapped around your wrist. The 305 model includes wireless heartrate monitoring and it can also be connected to Garmin's wireless bicycle speed and cadence sensor. If you do not need these features, consider the lower-priced Forerunner 205.View Garmin's Forerunner demonstration video. Choose from 12 date fields to display on the 305's screen. View larger. Cleverly The design integrates the GPS antenna and aims it towards the sky when you're running or walking. View larger. The Virtual Partner function makes your workouts more competitive. View larger. Choose from three workout modes that help you target your training goals. View larger. The 305 features rudimentary mapping and location marking functions. View larger. Design The 305's design is a radical departure from Garmin's previous generation of wrist mounted GPS devices, which reached a pinnacle with the Garmin Forerunner 301.While the 301 delivered accurate heart rate monitoring, good performance tracking, and decent GPS reception, it did not quite deliver in the design department. The form factor was bulky and wearing it never was much different than duct taping a full-sized GPS device to your wrist. Not so with the 305. Garmin's engineers obviously burned the midnight oil and have come up with a waterproof design that, while certainly not as small as a sports watch, feels just as comfortable. Full Version The curved casing the unit's antenna to face the sky when you're running, while the widescreen display is perfectly positioned for viewing when you need it. And the display certainly deserves a few kudos. While it's smaller than the display found on previous Forerunners, its resolution is far higher, offering incredible clarity and crispness. Garmin has smartly given the 305 a simple button layout and the buttons have a nice tactile feel with good pressure response. The right side houses the menu selection and enter buttons, while the left houses a power / backlight button and a mode button. This simple and elegant solution is a big improvement over the sometimes confusing button functionality of previous Forerunners. View button layout. The underside of the 305 is pretty nondescript, except for a row of contacts that interface with the included charging and data cradle. The cradle is small and unobtrusive and its single mini-USB port connects to either an included AC adapter, or a USB cable that connects to your PC. Besides data transfer with the USB cable, you can also charge the 305's embedded lithium-ion battery via a powered USB connection from your computer. GPS Performance The big news about the Forerunner 305 is that it features an integrated, high-sensitivity GPS receiver SirfStar III. What does this mean? It means that the 305's ability to both track, and maintain a lock on, your position is better than anything before it. Middle Initial After a battery charge, the tester had the 305 on his wrist and was tracking speed and distance with GPS satellites within 3 minutes. The next time we used the 305, satellite acquisition was nearly instantaneous. A run through dense trees did not faze the unit either; tracking Remain True and steady. Performance on a bike was equally impressive. Whatever Witchcraft has been cooked up by the designers of the SiRF technology, we like it! The simple docking cradle makes charging and data connectivity a snap. While the Forerunner 305 isn'ta billed as a GPS navigation device, it does have some rudimentary mapping, waypoint marking, and routing capabilities. Besides marking locations along your journey, you can zoom in or out of a simple map that displays your current direction and path. There's also a "go to location" feature that routes you back to your starting location, or to any location you have defined. Once you have defined several locations, you can save this information as a route, Allowing you to travel the same path in the future.As you'll see below, the 305's new "Courses" feature gives you new levels of control over how you define your favorite runs and rides. Training Functions The 305 is first and foremost a training tool, and its ability to organize a ton of data types into a user experience that is intuitive and simple is no small feat. Whiz-bang technology aside, if you can not use it and make it a natural part of your exercise routine, it's worthless. When it comes to these factors - and here's the take home message on the 305 - this device is successful where many other devices fail. The heart and soul of the 305 can be found on the data screens, Which give you real-time information about all aspects of your workout. In fact, the 305 can display a dizzying array of data, such as calories burned, distance, elevation, grade, and heading, as well as multiple lap and pace modes. The 305 adds the ability to track heartrate, lap heartrate, average heartrate, and heartrate zones via the included coded heartrate chest strap. With the purchase of a separate wireless cadence and speed meter, you can also track bike performance date. Thankfully, the device makes it easy to define how much or how little time you want to view during a workout. You can arrange the data that's most important to you and then make that date appear front and center on the device. Indeed, within a few minutes of skimming the manual and fiddling with the device setup, you'll have your most important date displaying just the way you like it. The ability to display heartrate is a big plus, too, as it's a fairly good indicator of Excercise output, fatigue, and fitness level. The 305 has all the heartrate functions you'd expect from a full-function monitor, including the ability to set target zones and alerts to maximize the effectiveness of your workouts. Garmin's Virtual Partner function was cool feature of previous Forerunners and they've Decided to keep a good thing going with the 305. If you are the type that performs best when you've arrived got a competitor Egging you on, you'll love this function, as it Full Version you to set up virtual running or biking companions that compete against you. If you are looking for an complicated workout with a variety of intervals and intensity levels, or just a quick three-mile jog against your best time last week, the 305 has you covered. Navigating to the Workouts menu on the device yields three options: Quick Workouts, Interval, and Advanced Workout. A quick workout is just that, set the distance and time, distance and pace, or time and pace of your planned workout and off you go. Interval workouts are just the same, but they allow you to add repetition and rest between them. When you really want to get fancy with your exercise, you can step up to advanced workouts, which include goals for each workout step, as well as varied distances, times, and rest periods. You can use the Garmin Training Center software to set up these workouts and then upload them to the device.Computer Connectivity and Software Garmin has been outfitting their devices with USB connectivity for some time now - a welcome move for those who struggle with serial port connections in the days of yore.Gracias to USB, the 305 integrates seamlessly with the Training Center software and we quickly had workout history uploaded and stored on the computer. Not only does Training Center - which is compatible with both PC and Mac - make it easy to track your performance, you can graph date such as heartrate alongside your speed and distance. Over time, this is a great way to view your fitness levels increase, and it also helps you see what types of workouts are necessary to Strengthen your weaknesses. For instance, if you see your heartrate begin to spike After a certain distance, you know you need to increase your endurance workouts to train that area of fitness. In a first for the Forerunner series, the Training Center software also lets you define courses on your computer that you can upload to the device. When course information is combined with uploaded workout information, the Forerunner becomes a complete guide, telling you where to go, when to make a turn, and what kind of workout to do when you're on the road or path. Back on the computer, the software's ability to overlay workout data on maps of the course makes it easy to see where the course offers up the tough hills and the easy recovery spots. Plus, the ability to track historical performance on a given course is a great way to measure your improvement. The 305 is also fully compatible with Garmin's MotionBased service, which takes your training to another level by connecting your data with the Internet. While we were not able to use the service, the promise of sharing courses, maps, workouts, and performance data with other users is intriguing. And if you're a serious endurance athlete, you'll be glad to know that The 305 is also compatible with TrainingPeaks.com, an easy-to-use web based training system designed to help athletes train for any event. Pros Radically new design is better in every way Amazing accuracy and fast satellite acquisition time So simple to set up and use, you will actually use it Cons Okay, it's bigger than a sport's watch - but so much more powerful What's in the Box Forerunner 305 , Garmin Training Center CD-ROM, heart rate monitor, docking cradle, expander strap, A / C charger, USB cable, owner's manual, quick start guide. Amazon.com Product Description The successor to the Garmin Forerunner 301 is here, and it's better than ever. Weighing in at just Over 2.5 ounces, the Garmin Forerunner 305 breaks new ground in terms of comfort, style, and performance. Totally redesigned, the 305 gives outdoor athletes and runners real-time information about speed, distance, pace, and heart rate on a device that's easy to use and amazingly compact. The Forerunner 305 features the powerful new SiRF GPS navigation chip for supreme accuracy, even under tree cover and between court buildings.A coded chest strap heart-rate monitor prevents unwanted interference from other devices. View larger. The unit's GPS receiver is designed to face towards the sky when you're running.A more watch-like design makes it far easier to use and wear. Plus, the 305 is engineered to help folks train better and smarter. Training assistant tools, various distance and time alerts, and bundled Training Center PC software combine to make the device an essential part of any athlete's training program. The 305's digitally coded heart-rate monitor - which is worn as a chest strap - sends heart-rate data to the device so you can see Whether you are training too hard or not hard enough. Alerts for pace, distance, time, and heart rate are also available. Additionally, the unit route speed, distance, pace, and calories burned. Meanwhile, a course feature lets you race against previous runs in order to improve your time or just compare heart rate and pace at every time point of the Way. The 305's easy-to-read, 1.3-inch display has been integrated into a sleek and stylish form factor that is definitely a step up from the larger and more cumbersome Forerunner 301 model. Indeed, the 305 looks and wears like a stylish sports watch, and it's more carefully designed to meet the needs of athletes. The design also positions the antenna with an optimal view of the sky. As an added feature, the case is water resistant to IEC 60529 IPX7 standards (can be Submerged in one meter of water for 30 minutes). Accuracy is the Name of The Game with the 305. The vastly more accurate GPS antenna and receiver, Which uses an advanced SiRF chip, offer much faster satellite acquisition times. Plus, the unit can hold at fixed places never before possible. Gone are the days of losing to fixed under tree cover or when running between court buildings. All of these features add up to far more accuracy in recording and tracking your exercise date. And Because the 305 uses GPS to track how far and how fast you're going, you never have to calibrate it. The unit also doubles as a basic navigator. Mark your starting point as a specific location, see your current position on the plotter display, and follow an electronic breadcrumb trail back to your starting point. The 305 features a USB connection and docking cradle date for downloading your speed, lap, exercise time, and heart-rate date into Garmin's Training Center PC software. The unit stores up to 1,000 lap histories, Which you can download to your PC for a detailed post-workout analysis. Plus, you can create schedule workouts using the included software and download them to the unit. A rechargeable internal lithium-ion battery offers up to ten hours of battery life. For additional post-workout analysis, the 305 is compatible with MotionBased software. MotionBased adds a new dimension to training and outdoor fitness that makes the analytical aspects of a sport more compelling and a lot more fun. You can upload data to MotionBased, a Web-based application that has partnered with Garmin.MotionBased provides in-depth analysis of your workouts, as well as online mapping and route sharing that will take your training to the next level.MotionBased automatically calculated time, distance, speed, elevation, and heart rate, and it displays this information through meaningful charts, illustrations, reports, and maps. With MotionBased, you can also race multiple instances of the same route to see how you are improving or to race other members of MotionBased. You can "virtually race" someone you do not even know. If you like the features of the Forerunner 305 but dont need heart-rate monitoring, be sure to check out the Forerunner 205. What's in the Box Forerunner 305 unit, digital coded heart rate monitor Training Center CD-ROM, A / C charger, PC / USB interface cable, owner's manual, and quick-start guide. .. .. http://healthstrengthfitness.com/B0013SZ9MW/Maximus-Fitness-MX315-Seated-Knee-Flexion-Exercise-Machine/ The versatile Maximus Fitness MX315 Seat Knee Flexion Exercise Machine offers users a workout for the body less effective. The frame is heavy gauge steel, suitable for home or professional gym, and the plane angle, high-density foam padded bench is anti-microbial treated vinyl. For total security of the User weight stack Maximus Fitness MX315 Seat Knee Flexion Exercise Machine is covered with a shroud of steel. Cables coated nylon are quality tested to 2200 pounds of strength, durability and incredible longevity. The one inch chrome plated guide rods along with weight plate bushings provide smooth action. The Maximus Fitness MX315 Seat Knee Flexion Exercise Machine even includes a helpful instructional placard to help users get the most out of your workout. http://healthstrengthfitness.com/B000Z77ECU/150-Lbs-Assorted-Olympic-Plates/ This quality Olympic 2 "plates rims and tip radius of precision milled for a perfect circular shape and truer dimensions. Machine bored holes to protect users and the bar and to facilitate easy plate loading and removal of the Black .. maybe a bit of a photo display. 150 lb including plate set the following: ... http://healthstrengthfitness.com/B002LV6WTO/Cardiosport-GT-1-GT1-Heart-Rate-Monitor/ http://healthstrengthfitness.com/B0012J266E/Verso-by-Kettler-HT-307-Upright-Exercise-Bike/ German engineering and design have taken the HT307, reasonably priced, well made exercise bike with heart rate programmable control. Enjoy a superior workout without leaving the house with the Verso HT 307 upright exercise bike. Offering a host of useful features into a compact structure at a reasonable price, the HT 307 is ideal for lovers of serious training and casual users who want to cut a few kilos and improve your cardiovascular health. The HT 307 is equipped with features like an ultra-smooth motor system controlled by the magnetic drive, an adjustable saddle and handlebar for people of different sizes and body types, and hand pulse contact sensors to measure your heart rate . Users will also love the series of preset training programs - perfect for people who enjoy the challenge of a team defined by the exercise - and boosting programs targeted rate to the rhythm of his heart. Other features include transport wheels for easy mobility in the front, floor levelers in the rear, and an easy to read computer screen. The HT 307 German engineering measures 34 by 57 by 23 inches (W x H x D), weighs 75 pounds and has two year warranty on parts and a warranty of six months on the job. Specifications: Motor controlled magnetic resistance 20 saves space silent freewheel design belt drive system and adjust the horizontal and vertical handlebars the front wheel, height adjustment on the rear 286-pound maximum measurements of the users 34 "W x 57" H x 23 "d shows the console RPM, distance, pulse, calories burned Warranty Control of heart rate recovery program maker pulse function rooms - 2 years, labor - 6 months on Exercise Bikes Despite the competition from trendy new fitness inventions, exercise bikes remain the most popular options for home exercise. They offer the same aerobic benefits of a bicycle at any time, any time, without leaving the comfort and safety of home. exercise bikes do not require much space, require little or no balance or coordination, and can provide effective training for all levels of users, from beginners to serious competitors. Although the same could be said for a number of other types of home fitness equipment, a bicycle is one of the few that lets you watch TV or read a magazine while you work. For many people, having convenient access to quality equipment is essential to exercise sticking with a long-term program of exercise. http://healthstrengthfitness.com/B000GHYKXU/Proform-585-EX-Treadmill-Walking-Belt-For-Model-Number-PETL58590/ A durable walking belt of the highest quality, has an exceptional one year warranty. His pre-lubricated, with an additional tube of lube for suggested use at 6-8 months after installation. Unlike some factory belts, a Treadmill Doctor replacement walking belt does not have a foul smell! http://healthstrengthfitness.com/B000297YGW/GoFit-Pro-GyminaBag/ The GoFit Pro Gym-in-a-Bag is only a ticket for the attainment of your fitness goals-Is There to build size and strength, or improve muscle definition. Key Pro Gym is the ability to add or reduce the resistance by adding or reducing the resistance tube. There are 3 levels of resistance: light, medium and heavy, and different colors indicate different levels of resistance. By using different combinations of 3 different resistance tubes you can achieve 7 different levels of resistance. Regardless of your fitness level, Pro Gym will help you achieve a healthier you! Includes 2 handles, 3 resistance tubes, 2 ankle strap, 1 door anchor, instruction DVD and exercise wall chart. http://healthstrengthfitness.com/B0000EIEUF/NordicTrack-Reebok-Safety-Key/ Standard security keys for late model NordicTrack and Reebok machines. Reebok's United Kingdom-based ancestor company was founded for one of the best reasons possible: athletes wanted to run faster. So, in the 1890s, Joseph William Foster made some of the first known running shoes with spikes in it. In 1895, I was in business making shoes by hand for top runners, and soon the newbies company, JW Foster and Sons, developed an international customer distinguished athletes. Family owned business proudly made the running shoes worn in the 1924 Summer Games by athletes celebrated in the movie "Chariots of Fire." http://healthstrengthfitness.com/B0002CZTUM/Massage-Table-Cart/ The ease of transport table! The lightweight frame is easily maneuvered cart and rolls smoothly over uneven surfaces. Fold into a compact package when not in use. If you are doing outcalls, the car table is a must! http://healthstrengthfitness.com/B00065WZTS/Seiko-S057-Stopwatch/ Features: Two channel countdown timer: Each channel can be programmed for a maximum of 100 hours, 100 hours Measurable up to one hundredth of a second Split / timing back, storage and retrieval of up to 100 split / lap times, record and report countdown chronograph walked operation to use; Od Two screens for dividing and measuring time back, ignition / off confirmation sound mode dot matrix display, time and Fully automatic calendar, battery life indicator, water resistant, Three year warranty. http://healthstrengthfitness.com/B00066CR5Y/Rebounder-Ultimate-ReboundAIR-Quarter-Fold/ Our most innovative and convenient Quarter-Fold design. This revolutionary model is constructed with the latest in composite polymer materials used in aircraft and performance car engines. Stronger yet lighter than metal frames. The legs unlock and fold, stowing perfectly in the frame. The frame folds twice to fit inside the custom carrying case. The case fits the durable pull puppet for the ultimate convenience and portability. Health club in a quality in-house price. Excellent for demonstrations, traveling Physical therapist or for those who want state-of-the-art of bouncing Exercise equipment. Built to last decades of regular use. No need for a spring cover! The high capacity, wide belly springs are protected and included in the frame itself! Aggressive review and 300 lb user weight. However, life Warranty covers all users up to 400 pounds this Quarter Fold model, The Ultimate ReboundTM. Our famous All-part life Warranty and Free Wear and Tear off the exchange is included, if necessary man. For more information visit our website www.ReboundAIR.com http://healthstrengthfitness.com/B000674D3W/18-lb-Troy-Body-Bar/ Ideal for performing various exercises such as abdominal sentadillas, stab and upper body exercises. http://healthstrengthfitness.com/B0006844VC/Power-Strap-Ball-8-lb/ Add to the treatment of exercise balls. Conduct various training and functional strength movements by Strapping ball into the hands, arms, or legs. The rope that can be adjusted to meet most users and can be removed for traditional medicine ball exercises. Hollow synthetic rubber construction will allow the ball to rise. Assembly required. Color code by weight; color may vary. http://healthstrengthfitness.com/B0006HCE8S/Yamuna-Body-Rolling-Yellow-Ball-Kit/ What is Body Rolling? Body Rolling is a therapeutic self-care practice for body therapy practitioners and an educational tool used by body therapists to Empower clients to develop a deeper and more subtle relationship with their own bodies. Body Rolling improves any type of body-oriented practice, from massage and physical therapy to bodywork, yoga teaching, fitness training, and somatic therapies such as Feldenkrais and Alexander technique. Developed through seventeen years of bodywork practice, Body Rolling is an experiential approach to learning the language of anatomy. Body Rolling will help you maintain the health of your own neuromuscular and skeletal systems. It helps you learn to listen to the useful information the body communicates to you, making it possible to develop greater control over your internal state and increase your ability to use your body more freely and intelligently, whether in your body therapy practice, for exercise or just in daily life.