http://healthstrengthfitness.com/RSS/BestSellingProducts/ http://healthstrengthfitness.com/B000P8VWQS/Timex-T5G971-Unisex-Sports-Personal-Heart-Rate-Monitor-Watch/ Zone Trainer Digital Heart Rate Monitor with gray resin strap and digital display with orange accents, INDIGLO night-light 100-hour chronograph, 27-lap memory, 100-hour countdown timer, Alarm with 5 minute back up, waterproof up to 50 meters, Target zones, Zone trainer Average heart rate, time in zone, calories burned, Recovery timer, max heart rate, digital transmission, Data Recorder compatible Combining stylish looks with heart rate monitoring features, greater private This Timex Heart Rate Monitor Watch (model T5G971) can be worn by women and men. This feature chest strap heart rate monitor, easily accessible to key functions, durable resin case, and comfortable resin strap with style TAPERED profile. For integrating heart rate monitoring to training, this watch allows you to keep track of your heart rate during exercise or pre-set zones target heart rate with an alarm that tells you when you are outside the zone. It also offers an automatic activity timer and a review exercise activities and remember when the average / peak heart rate. This efficient watch also has month / day / date display with 12/24-hour time. Indiglo night light uniformly lights the surface of the watch dial using patented electroluminescent lighting technology blue. Using less battery power than most other watch illumination systems, enabling your watch battery to last longer. Jam is water resistant to 30 meters (100 feet), which protects from rain and water splashes. All Timex heart rate monitoring sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer. http://healthstrengthfitness.com/B002HZ4XMC/Zumba-Fitness-Total-Body-Transformation-System-DVD-Set/ http://healthstrengthfitness.com/B000TG8D6I/P90X-Extreme-Home-Fitness-Workout-Program--13-DVDs-Nutrition-Guide-Exercise-Planner/ Tired of ineffective exercises that sound great but produce less than optimal results? Turn P90X Extreme Home Fitness System, a package of 12 sweat inducing, muscle pumping workouts designed to transform your body regularly pulled in only 90 days. Driven by a personal trainer, Tony Horton, the series of movies will help you lose weight, bulk up, or stronger, with an endless variety of mix and match routines to stay motivated. The secret behind the P90X system is an advanced training system called "muscle confusion" that accelerates the process by constantly introducing new moves and fitness routines that your body never plateaus, and never bored. The more you confuse the muscle, the harder your body must work to keep pace. And the more variety there was training, better and quicker result. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly activated and developed. In addition to the sessions of 12 DVDs, the P90X comes with a comprehensive three-phase nutrition specially designed options add a detailed fitness guide full of valuable information on how to maximize your program, as take it to DVD that provides an overview of the system, a calendar for tracking your progress, online peer support, and more. The training DVD Each one of 12 highly diverse and intense workouts DVD focuses on a particular set or group of muscles or a technical one. A workout: Chest and Back. This subset of safe return-emphasizes two classic upper cleaning exercises body exercises - push-ups and pull-ups - to develop the strength and development of form. The combination of push and pull of these two movements will help you burn lots of calories and at the same time attack, strengthening and development of multiple muscle groups. Workout Two: Plyometrics. Prepare to go on the air. Offering over 30 explosive jumping moves, intense cardio routine that will keep the air most of the time. Pliometría, also known as jump training, has been shown to dramatically improve athletic performance. If your having a ring sport, track and field, track or trail, this training will give you The Edge. Just be prepared to "put" for a full hour when you leap to this training, since it is not giving. Shoulders Workout Three: and arms. Nothing rounds out the perfect physical, like a pair of well-defined arms and shoulders, and with its powerful combination of pressure, curling, and fly movements, this routine will leave you feeling stronger and more attractive in future. To increase muscle mass or simply thin and reinforce what you already have these specific shoulder and arm exercises will give you the results you want.Four Exercises: Yoga X Yoga is a vital part of any exercise regime, and is an absolute necessity for a program like the P90X extreme. This routine combines strength, balance, coordination, flexibility and breath work to improve their physical and tranquil.litza your ment.X Yoga will leave you feeling energetic, stronger, and maybe even a little illegal • lighted. Five Exercises: Legs and Back. Prepare to get in squat, lunge, and pull for a total body workout like no other. Although the main objective of this exercise is to develop and strengthen the leg muscles (quadriceps, calf, buttocks and legs), there are a handful of children throwing exercises legs to give a quick breather while you work the upper body. Six Workout: Kenpo Kenpo X X was created to give P90X users a high intensity cardiovascular workout packed with numerous combinations of punches and kicks to improve balance, strength, flexibility and coordination. During this exercise you will learn some of the most effective ways to defend themselves, while at the same time get your body in optimal conditions. Training Set: X Stretch. Stretch is one of the things that help you achieve a higher level of athletics for a long period of time. The stretching routine X is an integral part of the program, as it helps prevent injuries and avoid plateaus. The vast expanses of the full body comprising the routine use of this discipline Kenpo Karate, Hatha yoga and other sports to ensure that your body is fully prepared to offer all the challenges head P90X. Eight years: Core Synergistics. Each and every exercise training of recruits Core Synergistics multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Uploaded exercises with a variety of fun, unique and challenging, this routine can stop move in all directions to maximize their results P90X. New exercises: chest, shoulders and triceps. Equipped with a series of movements that focus on both large and small muscles, this exercise will do wonders for your upper body. In just one sequence will have a healthy dose of presses, flies, and extensions to push the edge. The result is a stronger, more agile, and highly defined upper torso that will leave searching awesome, with or without shirt. Training 10: Back and biceps. Rissos and a series of pull-ups, this routine are mighty fun to flex those biceps. But do not worry, ladies - using a lighter weight, you can focus on toning and tightening the muscles of the arm, without the addition of showing the size of most men COBEGA.In addition, this exercise also provides a definition of return than anyone can appreciate. Whatever your goals, you get champagne and dramatically if the most of your representatives. Training 11: Cardio X Low-impact cardiovascular This routine can be used in a variety of ways to achieve their goals P90X. Use it in addition to their workload P90X standard when you want to burn some extra calories, or as a substitute if your body needs a break from high-impact training program. Whatever your reason for Cardio X, you will find a fun session, burning full gas, oil, will leave feeling clear and direct. 12 Workout Ab Ripper X. The combination and sequence of movements in this unique training taps into not only abdominal strength, the strength of the base, but true. Master these 11 highly effective exercises and reach the vital force of the abdominal muscle benefit their overall health and physical performance. It may also develop that highly coveted six pack and take Ab Ripper X to the maximum acceleration. It is an extreme work is better than any machine in any club. The nutrition plan after the P90X nutrition plan is so vital to the overall success of any training in this program ends. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy the energy your body needs every step of the road. P90X is not about quick fix or miracle diets. Simply select the foods you want to eat healthy, and determining the portion amounts that will provide your body with the correct amount of fuel to excel during exercise. The P90X nutrition plan has three phases. Phase 1 is the shredding fat, high protein-based diet designed to help strengthen the muscles at the same time and are rapidly melting fat from your body. Phase 2 is the driving energy, a balanced mix of carbohydrates and protein with less fat to achieve additional energy for performance. And Phase 3 is the maximizer of resistance, a diet athletics complex carbohydrates, lean proteins, fats and low, with an emphasis on more carbohydrates. You need this combination of food as fuel to get the most out of your last few weeks and really be in the best shape of his life. .. .. http://healthstrengthfitness.com/B00020J16M/Timex-Womens-Ironman-Triathlon-Sleek-50Lap-Resin-Strap-Watch-T59201/ This Timex Watch (but not any battery, crystal, band, or strap) is warranted to the owner for a period of ONE YEAR from the date of purchase against defects in manufacture by Timex Corporation. Timex will not repair defects relating to servicing not performed by Timex Corporation. This limited warranty applies to U.S. Customers. Timex gives its signature Ironman Triathlon multi-function, performance sport watch a sleek new look that's a great fit for both men and women. Featuring a full complement of athletic timing features and a striking profile, the Timex Triathlon Sleek T59201 has a metallic silver resin case that's complemented by a uniquely styled, slim profile black resin strap. It features three alarms that can be set for daily / weekday / weekend / weekly alarms, two time zones, meters of all-day white reflector display for easy reading even in direct sunlight, and water resistance to 100th Sport timing functions include: 100-hour chronograph with lap / split On-the-fly recall of lap or split Training log stores workouts by date, with best lap, average lap, and total segment time Total run format / synchro timer maintains total activity time (less time paused during workout) and overall running time Automatic interval repetition counter Forward or backward setting Built-in setting reminders Top pusher for easy access to lap and split The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting technology. It uses less battery power than most other watch illumination systems, enabling your watch battery to last longer. The Night Mode feature Allows you to illuminate the Indiglo night-light for 3 seconds with any button press, regardless of the mode or function. http://healthstrengthfitness.com/B00093CZV0/Timex-Mens-Ironman-100Lap-FLIX-System-Watch-T5E231/ This Timex watch (but not any battery, crystal, band, or strap) is warranted to the owner for a period of one year from date of purchase against manufacturing defects by Timex Corporation. Timex will not repair defects relating to services not performed by Timex Corporation. This limited warranty applies to U.S. customers. Keep your sports training focused with the stylish Timex T5E231 Ironman Triathlon multi-function, performance sport digital watch, which has a dark gray resin top ring sitting upon a metallic silver case and top pusher for easy access and the separation time around. Features include a timetable Sport 100-hours stopwatch with option back or split, 100-lap memory recall, 199 lap counter, on-the-fly recall of lap or split, and interval timers configurable up to 24 hours (9 timers with countdown countdown / stop and countdown / repeat). The training log stores workouts by date, with best lap, average lap total segment time and management, as well as the full format / synchro timer maintains total activity time (less time paused during workout and the time overall implementation. Other features include two time zones, built-in setting reminders, water resistance to 100 meters, and a bracelet with black resin. It incorporates the Timex Flix system, which activates the Indiglo night-light with a simple touch of your pulse. To activate FLIX, put the watch in Night - mode by pressing and holding the Indiglo night light button 3 seconds until you hear a beep. With the watch in Night-Mode, a film of "front" of the wrist with a stop " Sharp "will activate the Indiglo night-light for three seconds. The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting. It uses less battery power than most other lighting systems clock, enabling your watch battery to last longer. The Night Mode feature allows you to illuminate the Indiglo night-light for 3 seconds with any button press, regardless of the mode or function. http://healthstrengthfitness.com/B000GAYQLI/Casio-Mens-GShock-Classic-Digital-Watch-DW90521V/ Designed only Casio G-Shock Classic digital watch for men offers shock resistance that great for your toughest sporting activities. Black square durable watch case measures 45mm wide (1.77 inches), and is adjusted to a comfortable black resin sport strap. The face has two windows that show time (bottom) and date (top) and look round for a stopwatch function that can measure events down to 1 / 100 second for the first 60 minutes (and down to 1 second from 60 minutes to 24 hours). It also offers a pass and split time modes, and 1st-2nd place times, and that includes countdown timer with 24-hour range. Other timekeeping features include multi-function alarm, hourly time signal (which can be turned off), and 12/24-hour formats. This timepiece is also equipped with Auto Calendar (pre-programmed until the year 2039), accuracy ± 15 seconds per month, Afterglow backlighting, and water resistant to 200 meters (660 feet) - which will stand for the rigidity of recreational scuba diving. http://healthstrengthfitness.com/B000GAYQL8/Casio-Mens-GShock-Classic-Digital-Watch-DW69001V/ Designed to accommodate your active lifestyle, the Casio Men's G-Shock Classic Digital Watch # DW6900-1V features a digital gray dial face with mineral dial window. Hours including uncomfortable touches such as day-date-and-month calendar, stopwatch, and countdown timer. Both black tone 45-millimeter case and stationary bezel are made of high quality resin. Other details include a black resin band and the accompanying buckle-clasp closure. Built to last, this gorgeous bell brings sporty edge to all your favorite casual ensembles. This is supported by quartz movement and water resistant to 660 feet. http://healthstrengthfitness.com/B000VCDXNS/Cap-Barbell-40Pound-Dumbbell-Set/ This set of 40 lb dumbbell is comfortable and great for both beginners and advanced fitness enthusiasts. The different plate weights come in a plastic bag and handlebars can be adjusted according to the preferences of weight. Enjoy the versatility of the equipment from the comfort of your own home gym with Budget Cap 40 Pound Dumbbell. Has four slabs of 2.5 pounds, four dishes at 5 pounds, and two handles and collars, the set lets you work with a variety of interchangeable weights in an easy to use and attaches. The sturdy plastic case keeps the weights organized and accessible when not in use and can also bring with you your weight in order not to have to leave your training regimen. Designed for high performance, comfort, Cap Barbells features ergonomic grips, comfort handles, and rubber rings trim. Cast iron plates have a durable semi-gloss finish for a long-term rust and maintenance manual, and collars are threaded for a straightforward and safe for the handles. The case is not bulky, measuring only 20 centimeters in length and 9 inches wide, and weighs 50 pounds in total. Specifications: Durable cast iron plates Two 5-pound operates four 2.5-pounds plates Four 5-pound plates semi-gloss finish Threaded collars rack storage system size: 20 x 9 x 8 cm (LxWxH) Weight: 50 pounds http://healthstrengthfitness.com/B001A5HWH8/Casio-Mens-GShock-MultiBand-Solar-Atomic-Analog-Watch-AWG1001A/ The Casio G-Shock Men's Multi-Band Solar Atomic Analog Watch # AWG100-1A features a dramatic black dial face, which is enclosed in a sturdy box line minerals. Beautifying the face, stand-out indexes bring in-a-glance readability, and a day-date and calendar-month, a daily alarm, countdown and timing to improve your experience. The sleek, black resin strap comes with a durable buckle closure. Among other details of a steady rest in resin and 45 millimeters stainless steel case. Mixing sporty look with a technical efficiency, this exceptional watch is built to accentuate your sophisticated style. Powered by analog-quartz movement, this watch is water resistant to 660 feet. http://healthstrengthfitness.com/B000CSWCQA/Garmin-Forerunner-305-GPS-Receiver-With-Heart-Rate-Monitor/ Package Includes: Forerunner 305 Heart rate monitor, docking cradle, expander strap, AC charger, PC / USB interface cable, Quick start guide, Garmin Training Center CD & owner's manual The Garmin Forerunner 305 GPS System combines form and function. This combination running partner and personal trainer is designed for athletes of all levels. It features a high-sensitivity GPS receiver, new courses feature and robust ANT wireless heart rate monitor for optimal performance. The super-sensitive GPS tracks your every move, even working on tree-covered trails and near court buildings. The heart device monitors your heart rate, speed, distance, pace and calories burned so you can train smarter, more effectively. Continually These taskmasters will push you to do your personal best. Courses feature lets you download recorded courses and compete against previous workouts Auto Pause pauses and resumes training timer GPS features - GPS with high-Sensitivity SiRFstarIII architecture Wireless communication between system devices via ANT protocol Display Size (WxH) - 1.3 x 0.8 (33 x 20.3 mm) Lap Memory - 1,000 laps Rechargeable internal lithium ion battery - lasts 10 hours (typical use) Waterproof - Submersible in one meter of water for up to 30 mins. Alerts - Time, distance, pace and heart rate Physical Size (wxhxd) - 2.1 x. 7 x 2.7 (53.3 x 17.8 x 68.6 mm) Weight - 2.72 oz. (77 g) Heart rate monitor features - Transmission Range - about 3m (9.8ft) 3V CR2032 battery - lasts 3 years (1 hour per day) Physical size (WxHxD) - 13.7 x 1.4 x 0.5 (348 x 35.6 x 12.7 mm) Weight -. 74 oz (21 grams) Amazon.com Review Just when you thought Garmin had Cornered the market on powerful, affordable, and effective wrist-mounted GPS devices, here comes the Forerunner 305. The release of this device is a major achievement from a design and technology perspective. This isn'ta just marketing-speak, the Forerunner 305 is the most accurate, most reliable wrist-mounted performance and GPS tracking tool we've ever tested. Yes, it's that good. While no device this compact can do everything (yet), the 305 pushes the boundaries of what is possible from something strapped around your wrist. The 305 model includes wireless heartrate monitoring and it can also be connected to Garmin's wireless bicycle speed and cadence sensor. If you do not need these features, consider the lower-priced Forerunner 205.View Garmin's Forerunner demonstration video. Choose from 12 date fields to display on the 305's screen. View larger. Cleverly The design integrates the GPS antenna and aims it towards the sky when you're running or walking. View larger. The Virtual Partner function makes your workouts more competitive. View larger. Choose from three workout modes that help you target your training goals. View larger. The 305 features rudimentary mapping and location marking functions. View larger. Design The 305's design is a radical departure from Garmin's previous generation of wrist mounted GPS devices, which reached a pinnacle with the Garmin Forerunner 301.While the 301 delivered accurate heart rate monitoring, good performance tracking, and decent GPS reception, it did not quite deliver in the design department. The form factor was bulky and wearing it never was much different than duct taping a full-sized GPS device to your wrist. Not so with the 305. Garmin's engineers obviously burned the midnight oil and have come up with a waterproof design that, while certainly not as small as a sports watch, feels just as comfortable. Full Version The curved casing the unit's antenna to face the sky when you're running, while the widescreen display is perfectly positioned for viewing when you need it. And the display certainly deserves a few kudos. While it's smaller than the display found on previous Forerunners, its resolution is far higher, offering incredible clarity and crispness. Garmin has smartly given the 305 a simple button layout and the buttons have a nice tactile feel with good pressure response. The right side houses the menu selection and enter buttons, while the left houses a power / backlight button and a mode button. This simple and elegant solution is a big improvement over the sometimes confusing button functionality of previous Forerunners. View button layout. The underside of the 305 is pretty nondescript, except for a row of contacts that interface with the included charging and data cradle. The cradle is small and unobtrusive and its single mini-USB port connects to either an included AC adapter, or a USB cable that connects to your PC. Besides data transfer with the USB cable, you can also charge the 305's embedded lithium-ion battery via a powered USB connection from your computer. GPS Performance The big news about the Forerunner 305 is that it features an integrated, high-sensitivity GPS receiver SirfStar III. What does this mean? It means that the 305's ability to both track, and maintain a lock on, your position is better than anything before it. Middle Initial After a battery charge, the tester had the 305 on his wrist and was tracking speed and distance with GPS satellites within 3 minutes. The next time we used the 305, satellite acquisition was nearly instantaneous. A run through dense trees did not faze the unit either; tracking Remain True and steady. Performance on a bike was equally impressive. Whatever Witchcraft has been cooked up by the designers of the SiRF technology, we like it! The simple docking cradle makes charging and data connectivity a snap. While the Forerunner 305 isn'ta billed as a GPS navigation device, it does have some rudimentary mapping, waypoint marking, and routing capabilities. Besides marking locations along your journey, you can zoom in or out of a simple map that displays your current direction and path. There's also a "go to location" feature that routes you back to your starting location, or to any location you have defined. Once you have defined several locations, you can save this information as a route, Allowing you to travel the same path in the future.As you'll see below, the 305's new "Courses" feature gives you new levels of control over how you define your favorite runs and rides. Training Functions The 305 is first and foremost a training tool, and its ability to organize a ton of data types into a user experience that is intuitive and simple is no small feat. Whiz-bang technology aside, if you can not use it and make it a natural part of your exercise routine, it's worthless. When it comes to these factors - and here's the take home message on the 305 - this device is successful where many other devices fail. The heart and soul of the 305 can be found on the data screens, Which give you real-time information about all aspects of your workout. In fact, the 305 can display a dizzying array of data, such as calories burned, distance, elevation, grade, and heading, as well as multiple lap and pace modes. The 305 adds the ability to track heartrate, lap heartrate, average heartrate, and heartrate zones via the included coded heartrate chest strap. With the purchase of a separate wireless cadence and speed meter, you can also track bike performance date. Thankfully, the device makes it easy to define how much or how little time you want to view during a workout. You can arrange the data that's most important to you and then make that date appear front and center on the device. Indeed, within a few minutes of skimming the manual and fiddling with the device setup, you'll have your most important date displaying just the way you like it. The ability to display heartrate is a big plus, too, as it's a fairly good indicator of Excercise output, fatigue, and fitness level. The 305 has all the heartrate functions you'd expect from a full-function monitor, including the ability to set target zones and alerts to maximize the effectiveness of your workouts. Garmin's Virtual Partner function was cool feature of previous Forerunners and they've Decided to keep a good thing going with the 305. If you are the type that performs best when you've arrived got a competitor Egging you on, you'll love this function, as it Full Version you to set up virtual running or biking companions that compete against you. If you are looking for an complicated workout with a variety of intervals and intensity levels, or just a quick three-mile jog against your best time last week, the 305 has you covered. Navigating to the Workouts menu on the device yields three options: Quick Workouts, Interval, and Advanced Workout. A quick workout is just that, set the distance and time, distance and pace, or time and pace of your planned workout and off you go. Interval workouts are just the same, but they allow you to add repetition and rest between them. When you really want to get fancy with your exercise, you can step up to advanced workouts, which include goals for each workout step, as well as varied distances, times, and rest periods. You can use the Garmin Training Center software to set up these workouts and then upload them to the device.Computer Connectivity and Software Garmin has been outfitting their devices with USB connectivity for some time now - a welcome move for those who struggle with serial port connections in the days of yore.Gracias to USB, the 305 integrates seamlessly with the Training Center software and we quickly had workout history uploaded and stored on the computer. Not only does Training Center - which is compatible with both PC and Mac - make it easy to track your performance, you can graph date such as heartrate alongside your speed and distance. Over time, this is a great way to view your fitness levels increase, and it also helps you see what types of workouts are necessary to Strengthen your weaknesses. For instance, if you see your heartrate begin to spike After a certain distance, you know you need to increase your endurance workouts to train that area of fitness. In a first for the Forerunner series, the Training Center software also lets you define courses on your computer that you can upload to the device. When course information is combined with uploaded workout information, the Forerunner becomes a complete guide, telling you where to go, when to make a turn, and what kind of workout to do when you're on the road or path. Back on the computer, the software's ability to overlay workout data on maps of the course makes it easy to see where the course offers up the tough hills and the easy recovery spots. Plus, the ability to track historical performance on a given course is a great way to measure your improvement. The 305 is also fully compatible with Garmin's MotionBased service, which takes your training to another level by connecting your data with the Internet. While we were not able to use the service, the promise of sharing courses, maps, workouts, and performance data with other users is intriguing. And if you're a serious endurance athlete, you'll be glad to know that The 305 is also compatible with TrainingPeaks.com, an easy-to-use web based training system designed to help athletes train for any event. Pros Radically new design is better in every way Amazing accuracy and fast satellite acquisition time So simple to set up and use, you will actually use it Cons Okay, it's bigger than a sport's watch - but so much more powerful What's in the Box Forerunner 305 , Garmin Training Center CD-ROM, heart rate monitor, docking cradle, expander strap, A / C charger, USB cable, owner's manual, quick start guide. Amazon.com Product Description The successor to the Garmin Forerunner 301 is here, and it's better than ever. Weighing in at just Over 2.5 ounces, the Garmin Forerunner 305 breaks new ground in terms of comfort, style, and performance. Totally redesigned, the 305 gives outdoor athletes and runners real-time information about speed, distance, pace, and heart rate on a device that's easy to use and amazingly compact. The Forerunner 305 features the powerful new SiRF GPS navigation chip for supreme accuracy, even under tree cover and between court buildings.A coded chest strap heart-rate monitor prevents unwanted interference from other devices. View larger. The unit's GPS receiver is designed to face towards the sky when you're running.A more watch-like design makes it far easier to use and wear. Plus, the 305 is engineered to help folks train better and smarter. Training assistant tools, various distance and time alerts, and bundled Training Center PC software combine to make the device an essential part of any athlete's training program. The 305's digitally coded heart-rate monitor - which is worn as a chest strap - sends heart-rate data to the device so you can see Whether you are training too hard or not hard enough. Alerts for pace, distance, time, and heart rate are also available. Additionally, the unit route speed, distance, pace, and calories burned. Meanwhile, a course feature lets you race against previous runs in order to improve your time or just compare heart rate and pace at every time point of the Way. The 305's easy-to-read, 1.3-inch display has been integrated into a sleek and stylish form factor that is definitely a step up from the larger and more cumbersome Forerunner 301 model. Indeed, the 305 looks and wears like a stylish sports watch, and it's more carefully designed to meet the needs of athletes. The design also positions the antenna with an optimal view of the sky. As an added feature, the case is water resistant to IEC 60529 IPX7 standards (can be Submerged in one meter of water for 30 minutes). Accuracy is the Name of The Game with the 305. The vastly more accurate GPS antenna and receiver, Which uses an advanced SiRF chip, offer much faster satellite acquisition times. Plus, the unit can hold at fixed places never before possible. Gone are the days of losing to fixed under tree cover or when running between court buildings. All of these features add up to far more accuracy in recording and tracking your exercise date. And Because the 305 uses GPS to track how far and how fast you're going, you never have to calibrate it. The unit also doubles as a basic navigator. Mark your starting point as a specific location, see your current position on the plotter display, and follow an electronic breadcrumb trail back to your starting point. The 305 features a USB connection and docking cradle date for downloading your speed, lap, exercise time, and heart-rate date into Garmin's Training Center PC software. The unit stores up to 1,000 lap histories, Which you can download to your PC for a detailed post-workout analysis. Plus, you can create schedule workouts using the included software and download them to the unit. A rechargeable internal lithium-ion battery offers up to ten hours of battery life. For additional post-workout analysis, the 305 is compatible with MotionBased software. MotionBased adds a new dimension to training and outdoor fitness that makes the analytical aspects of a sport more compelling and a lot more fun. You can upload data to MotionBased, a Web-based application that has partnered with Garmin.MotionBased provides in-depth analysis of your workouts, as well as online mapping and route sharing that will take your training to the next level.MotionBased automatically calculated time, distance, speed, elevation, and heart rate, and it displays this information through meaningful charts, illustrations, reports, and maps. With MotionBased, you can also race multiple instances of the same route to see how you are improving or to race other members of MotionBased. You can "virtually race" someone you do not even know. If you like the features of the Forerunner 305 but dont need heart-rate monitoring, be sure to check out the Forerunner 205. What's in the Box Forerunner 305 unit, digital coded heart rate monitor Training Center CD-ROM, A / C charger, PC / USB interface cable, owner's manual, and quick-start guide. .. .. http://healthstrengthfitness.com/B001ND04U4/Iron-Gym-Total-Upper-Body-Workout-Bar--Extreme-Edition/ The Xtreme amazing new IRON GYM by Pro Fit is the perfect workout solution for your home, office or dorm room! With the single unit, you can work your Chest, Arms, Shoulders, Back, Abs, and more! You can do pull ups and chinups, situps, pushups, and dips. Xtreme Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body Sculpting and strength building tool that helps shape the upper body and tones your midsection. Now you can have a pull up bar at home without having to damage your walls or doors with a permanent installation. Take it off the door when you want to do push ups or sit-ups. Its so versatile, one piece of equipment to do pull / chin ups in various grip positions (narrow, neutral, and wide, sit ups, crunches, pushups, and tricepdips. The durable steel construction holds up to 300 lbs. Its designed to fit Residential Doorway 24 to 32 wide with doorway trim or molding up to 3 inches wide. Strengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room or bedroom with the Iron Gym Workout Bar Extreme Edition. An upgraded version of the original Iron Gym, the Extreme Edition boasts two additional flu for a total of five positions: the default narrow, neutral, and wide positions of the first Iron Gym, plus alternate wide and side grips. When installed in the doorway, The device lets you perform pull-ups and chin-ups with several options for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, triceps dips while facing the other way, or sit-ups using the Iron Gym for foot stability. The Iron Gym Workout is the ultimate tool for people who want to shape their upper bodies and tone their midsections. And unlike many other Workout bars, the Extreme Edition installs conveniently in most doorway frames without damaging your walls or doors with a permanent installation. Just take it off the door when you're finished - no harm done. 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